Ingredient spotlight: chia seeds

Tiny but mighty is the chia seed! If they’re not part of your daily diet yet, read on and see how much you can gain from adding them.

Chia seeds may be small, but they hold a big secret; they’re one of the world’s most nutrient-packed foods. The Mayans, who ate these seeds to sustain energy, called them “chia” meaning strength. They come from the plant Salvia hispanica L., which is related to the mint.

Today, the chia seed is known as a superfood, for good reason!

Two tablespoons of chia (1 ounce or 28 grams) contain approximately 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat (from omega 3s), calcium, manganese, magnesium, phosphorus, zinc, niacin, thiamine and vitamin B2.1

That’s more fiber than what you’d find in oats, black beans, artichokes, brown rice and potatoes. That’s more antioxidants than you’d find in garlic, almonds, cherries, raisins, blueberries, kale and spinach. That’s more protein that what is in beans, lentils, tofu and spinach. And, that’s more omega 3s than what you’d find in salmon, oils and seeds. Chia seeds are also non-GMO, naturally gluten-free, trans-fat free and sugar-free. They are, hands down, a superior plant-based source of nutrients.

The benefits are even bigger

  • Chia seeds are loaded with antioxidants which may prevent some of the damage caused by free radicals.
  • The carbohydrates in chia seeds come predominately from fiber which improves digestion.
  • Their high protein content combined with high fiber is an ideal combination that can help with weight management.
  • Omega-3 fatty acids are good for the brain, the eyes, the skin and the cardiovascular system.
  • Calcium, phosphorus, magnesium and protein are important for bone health.

Mila® chia is unique any way you slice it

Mila, in the purple bag, is our proprietary combination of three chia varieties to create a uniquely beneficial raw chia. It’s harvested whole, is carefully blended, thoroughly filtered, micro sliced (rather than crushed to preserve valuable omega-3 oils), then meticulously tested. The result is a versatile, raw food that delivers the utmost in quality and nutrition for the whole family.

Mila is easy to incorporate into your diet. Versatile and nutritious, it helps support heart health and the relief of occasional constipation. Add Mila to smoothies, pudding and juices. Sprinkle it on ice cream, yogurt, cereal, vegetables or rice dishes. Use it to thicken sauces and as an egg substitute in recipes for its ability to gel when added to water.

Find recipes using Mila at

Read more about Mila here:  Order yours today by visiting

Let us know on Facebook what you use your Mila for!