Top Fitness Trends and the PURE GPS Support to
Level up your Fitness Game in 2020

A lot of fitness trends have come and gone over the last 10 years—some effective and worthwhile, and some we could have done without. (Goodbye forever, waist trainers and full-body sweatsuits!) The good news is that a fresh decade is upon us, and it’s already looking like it could be your healthiest and happiest year yet.

Thanks to the digital fitness boom, you’ll be able to get a solid workout from anywhere—not to mention have the coolest high-tech equipment and wearables right at your fingertips. There’s also a change in focus happening: Instead of just working out to get a six-pack, the mental benefits of exercise are equally important, if not more so, than the physical. Here’s a quick look at the top 5 fitness trends you can expect to see everywhere in 2020.

1.  All-in-one fitness 
Typically, you’re left going to multiple places to stay healthy, from hitting the gym to booking appointments with your nutritionist and doctors. That might not be the case in the future, though, as more health professionals join forces.

Instead of having to go to different places for your fitness, health, and wellness needs, you’ll be seeing more trainers, dietitians, physical therapists, and doctors working together under the same roof. By eliminating the gray area between these practitioners, it’ll be easier for you to get the results you’re looking for.

2.  Live workout experiences
You don’t even have to leave your house to work out in real time with other fitness buffs. In 2020, it will be even easier to have a live workout experience in your own space no matter which kind of exercise you enjoy. This trend will allow people to take their favorite fitness experiences and stay connected with their workout communities whenever they want, wherever they are. Right now, you can already take live spinning classes with Peloton, livestream fitness classes through ClassPass Live, and more. And the options are only growing.

3.  On-the-go wellness
If you have trouble squeezing in workouts while you’re on the road, that’s only going to get easier in 2020 with opportunities available right on your phone. According to health experts, the demand for on-the-go wellness is only increasing—especially around fitness.

As we get busier, we want to have our favorite workouts on our phones and at our fingertips so we can work out consistently no matter where we are. Going digital also makes boutique fitness more accessible and affordable. In most cases, it gives everyone the access to top trainers for less than the price of just one class. You can also get some quick exercise tips by checking out our IGTV on Instagram: https://instagram.com/livepureglobal

4.  Community-driven fitness
It’s so much easier to stick with a workout plan when you have a community of like-minded individuals by your side, leading to the trend of community-driven fitness is really going to take off in 2020. As a society, we are seeking connection true now more than ever.

Instead of just hitting the gym by yourself, you can easily connect with others, thanks to the rise in live-streamed classes, sweaty selfie check-ins, social media challenges, and online chats within fitness apps. Having a team to cheer you on and empathize with where you are in your journey helps make those tough days more achievable.

5.  Virtual trainers
Maybe getting a trainer has been out of the question in the past because of the sky-high fees that can come with that one-on-one time. But if you go the virtual route and work with a trainer through your screen, you can get the same attention and guidance for a fraction of the cost.

RELATED: 16 Best Workout Apps to Help You Get in Shape¹

Work smarter, not harder
So you’re ready to mix up your workout routine for 2020, but how can you make your new workouts really work for you? PURE’s GPS line of 6 unique products work together to give you the complete support your body needs to perform and feel its best.  You can customize the products to use how you wish, however, we recommend using all six, as they are designed to work together in a cycle.

Check out the PURE GPS product lineup and when to use each to maximize your entire workout routine:

PRE-WORKOUT
Energize: Prepares the body both physically and mentally for heightened levels of activity. Provides vitamins, minerals and amino acids to deliver nutritive support to your workouts, delivering immediate energy and mental focus. It also works to support the metabolism to help you burn fat, activate muscles and circulate hormones, while producing a feeling of vitality and building lean body muscle. Energize comes in a tub or handy, on-the-go stick packs.

Circulate: A precision combination of arginine, citrulline and complementary amino acids for maximum physical performance, muscle metabolism and natural anabolic support. It opens up the circulatory system, enabling the delivery of nutrients and oxygen to the organs (heart, lungs and liver) and muscles. The ultimate formulation, it is scientifically based and show to support growth hormone release, nitric oxide production, muscle energetics and lean muscle growth.

Adapt: Supports the body so it can handle additional physical stressors. It combines moomiyo and a unique blend of herbal ingredients such as golden root, reishi, cordyceps and codonopis, which support your workout by enabling you to push yourself further.

DURING WORKOUT
Hydrate: Helps replenish vital fluids, electrolytes and nutrients lost during exercise. The formula quenches thirst by supporting rehydration and includes a blend of amino acids, carbohydrates and B vitamins. With less sugar then competing products (just 3 grams), Hydrate helps fluids leave the stomach more quickly, entering the small intestine for faster absorption.

POST WORKOUT
Rebuild: Designed to refuel and nourish muscle tissue after exercise. Each serving provides a properly balanced protein-to-carbohydrate ratio, with a combination of vital biochemical components to support the muscle recovery phase. It also minimizes muscle soreness and enhances the ability to perform the next day.

BEDTIME
Reset: Supports muscle repair and growth which, in turn, burns more calories and stored body fat while you sleep. GPS Reset also encourages proper immune function and the beneficial release of human growth hormone (HGH).

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

THE BEST NEW TREND OF ALL? Doing What You Love
Here’s a trend we can all get behind: doing less of what we hate, and more of what we love. Mandi Em of Healthy Living for Hot Messes says 2020 is “the year of the nature walk, the lazy hike, or the living room dance party.”²

Science shows us that getting out into nature is immensely good for our bodies and minds, says Em, which makes nature “the original gym.”

“Also, it’s free and comes with complimentary endorphins! Literally just go for a walk,” says Em. “That’s your step one. Kettlebells can wait. What 2020 needs is people looking at where they are at and taking it to the next level instead of bounding to the top step, falling short, hating it, hating themselves, and giving up entirely.”

1  https://www.prevention.com/fitness/fitness-tips/g25357974/best-workout-apps/
2  https://www.sheknows.com/health-and-wellness/