Meet the Omegas

Omega-3, Omega-6, Omega-7 and Omega-9!  They are also called fatty acids, or dietary fats, but they are not a fat you should shy away from. Omegas are needed by the body to function and having a balance of all four is vital for optimal health.

Can you tell your 3s from your 6s?

Omega-3 and omega-6, probably the most familiar of the four, are essential fatty acids which means they are not produced by the body. It’s “essential” that we obtain them from food, predominantly seafood, nuts and vegetable oils. Americans get plenty of omega-6 fats from vegetable oils, but not nearly enough omega-3 fats. Omega-7 and omega-9 are produced by the body so they are not “essential”, but still very important.  Let’s look at each in more detail.

Omega-3 fatty acids

There are three kinds: ALA (a-linolenic acid), EPA (eicosapentaenoic acid) and DHA (deocosahexaenoic acid).1  ALA is obtained from plant sources such as walnuts, flaxseed, canola oil, olive oil and soybean oil. EPA and DHA can be found in fish, eggs, squid and algae. The body cannot produce ALA on its own, but it can convert EPA and DHA from ALA.1 DHA is an essential building block of the brain and important for cell communication.2, 3

The American Heart Association recommends eating at least two servings of fish weekly, especially fatty fish such as salmon, tuna and mackerel. 4  Women should consume 1.1 grams of omega-3 daily, while men need 1.6 grams.

Omega-3 fatty acids may help:

  • regulate heart health
  • maintain healthy joint function
  • maintain healthy appearance of skin and hair growth

Omega-6 fatty acids

These are obtained from vegetable oils, nuts and grain-fed meats. They are also found in crackers and cookies, so Americans rarely are deficient in omega-6. In fact, can help minimize inflammation in the body. The ideal ratio is 1:1 (omega-3 to moega-6).5 Omega-6 or linoleic acid (LA) can be made into gamma linoleic acid (GLA). Certain foods are rich in GLA such as evening primrose, black currant and flax seed. Other sources include egg yolks, pecans, walnuts and animal fats.

Omega-6 fatty acids (in the form of GLA) may help:

  • regulate normal brain functioning
  • regulate growth, development and metabolism
  • maintain healthy bones
  • maintain blood cholesterol levels already within normal range
  • maintain healthy appearance of skin and hair growth

Men between 19 and 50 require 17 grams of omega-6 fats every day. Females between 19 and 50 need 12 grams of omega-6 fats daily. Males older than 51 need a daily dose of 14 grams and females over 51 require 11 g daily. Pregnant and lactating women of all ages should get 13 grams of omega-6 fats every day.6

Omega-7 fatty acids

These are the lesser known of the four fatty acids. They can be found in macadamia nuts and a fruit called sea buckthorn but are also produced naturally in the body. Omega-7 fatty acids may help reduce inflammation and insulin resistance.

Omega-9 fatty acids

These are produced by the body but can be obtained from vegetables oils. They may help improve joint health and maintain blood cholesterol levels already within normal range.

To obtain omega fatty acids from products by PURE, add Acai superfruit (15mg per serving) and Mila (3g per serving) to your diet. More importantly, eat a balanced diet with includes fish, olive oil and leafy greens to ensure you are getting your omegas.

1https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/

2https://www.scientificamerican.com/article/dha-and-your-brain/

3 https://ods.od.nih.gov/factsheets/Omega3FattyAcidsandHealth-HealthProfessional/

4 https://www.nutri-facts.org/en_US/nutrients/essential-fatty-acids/essential-fatty-acids/intake-recommendations.html

5 https://www.ncbi.nlm.nih.gov/pubmed/12442909

6https://www.nutri-facts.org/en_US/nutrients/essential-fatty-acids/essential-fatty-acids/intake-recommendations.html

Pumpkin spice — it’s part of our heritage

Last year’s fall favorite, Limited-Edition Pumpkin Spice PURE Café coffee drink is back, just in time for fall! To me, nothing says autumn more than the smell of cinnamon, ginger and clove. It’s that warm spiciness from a hot drink or a slice of pie that pairs so nicely with a crisp fall day in front of the fireplace or at a football game.

Every sip of this delicious coffee drink is a party to my taste buds and makes me feel like a kid again. I think the flavor affects us emotionally, reminding us of holidays past or simply the comfort we feel eating a slice of mother’s pumpkin pie, especially when topped with whipped cream.

Not only does Limited-Edition Pumpkin Spice PURE Café taste amazing, it suppresses appetite while it wakes you up (you’ll be less tempted to have that second slice of pie).* Now you can indulge in your favorite flavor all season long, but hurry as it’s only available for a limited time.

We have Colonial America to thank for the tradition

Do you ever wonder where our love of spiced pumpkin comes from? Pumpkin is not listed in PURE Café ingredients; we just associate the spices with the flavoring of the pumpkin. Why is that?

It started with the Native American Indians and then the Pilgrims who used pumpkins as a food staple during the winter months. They would cut the tops off the pumpkins, scoop out the seeds and fill it with cream, honey, eggs and spices. They would then put the pumpkin tops back on and bury them in hot ashes. Once cooked, they served the contents as a custard dish.1

The pumpkin, which is a fruit by the way, was one of the first wild plants cultivated for human consumption in America, making it an extremely important part of our culinary history. Because of their thickness, pumpkins could easily be stored throughout the winter. Over time pumpkins were cooked into pies, stews, tarts, soups and puddings. The flesh could be boiled, roasted, fried or mashed and the seeds were dried and salted as a nutritious snack.

In 1672, physician John Josselyn included a pumpkin recipe in his book New-England Rarities Discovered. This was one of the first recipes to come out of the United States. The side dish called for dicing ripe pumpkin and cooking it in a pot. Once finished, butter and spices were added. 2 This recipe sounds like mashed sweet potatoes that we make today.

In the early 1800s, people started carving pumpkins to celebrate the harvest; they were easier to work with than potatoes. In 1819, writer and historian Washington Irving featured a mysterious jack-o’-lantern in his short story The Legend of Sleepy Hollow, which may have led to the pumpkin carving we do today at Halloween.3

While you’re enjoying your cup of Limited-Edition PURE Café Pumpkin Spice, remember those before us who discovered the pumpkin and helped make possible this amazing tradition.

Pumpkin Spice – it really is the spice of life!

GRAB YOURS TODAY before supplies run out at livepure.com and share it with a friend.

 

1http://hsgpurchasing.com/Articles/pumpkin.htm

2https://toriavey.com/history-kitchen/pumpkin-history/

3https://www.reference.com/history/history-jack-o-lantern-bea2ca560adc1893

Words from the wise

I believe teachers make our lives better and wiser. Every day poses an opportunity for a teaching moment, whether we are doing the teaching, or someone is teaching us.

William A. Ward once said, “The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.” I hope you all had great teachers!

I asked our Independent Business Owners (IBOs) to share the most important thing they ever learned from a mentor/teacher that has truly inspired them in their PURE business. Here are their answers.

  • “Your reason for deciding to commit to the process must be bigger than the rejection that is inevitable. Stay committed to your commitment and never quit. The one and only way you can fail, is if you quit. Fear will paralyze, Faith will promote.. choose FAITH!” – IBO Joshua P.
  • “The speaker, Jim Rohn, once said that successful people do what unsuccessful people are not willing to do; we shouldn’t wish it were easier, but rather wish it were better. This is a daily reminder for me to be better today than I was yesterday.”  – IBO Suzanne H.
  • It’s not about being ready… it’s about being willing.  If you wait until you are ready to change your health, or ready to change your financial situation , or ready to take action to change anything in your life, NOTHING IN YOUR LIFE WILL EVER CHANGE. Be willing, take action, and the rest will come.” – IBO Lynette K.
  • “The biggest influence in my life has been my Dad. He is a football coach and he has always taught me to be positive, work hard, and do what’s right because it’s right.” – IBO Teena S.
  • “This journey should change your life and make you a better person in every way. Commit to becoming better every day and success in this business will find you.” – IBO Joshua P.

Wisdom, indeed. Take these with you on your journey to success with PURE. Go out there and inspire!

Gain even more insight from new topics and guest speakers at the UNITE event this October 18-19 in Allen, Texas. Register today!

 

Read your way to the Amalfi Coast

The Amalfi Coast has been attracting travelers since Roman times, and you have an incredible opportunity to qualify for this trip of a lifetime with PUREDestinations. We’ll be visiting this stretch of breathtaking coastline June 15-20, 2020. We encourage you to pursue it!

To get you into the mood and mindset for this unforgettable PUREDestinations experience, we wanted to share some of our favorite blogs and books about southern Italy. These picks feature Amalfi as well as the surrounding towns of Sorrento, Capri, Ravello, Positano, Pompeii and others.

So sit back, relax and imagine yourself at a chic seaside café eating a caprese salad with tomatoes and mozzarella while gazing at the glistening Mediterranean Sea. There’s a scent of lemon in the air and the surrounding, pastel-colored buildings seem to smile with your presence.

These picks will put you right in the heart of this picturesque part of the world.

Blogs: Stories and trip advice.

Books: Fiction and nonfiction books to get lost in.

  • The House in Amalfi, by Elizabeth Adler – Captures the villages, gardens, houses and everyday life in southern Italy
  • Gelato Sisterhood on the Amalfi Shore, by Chantal Kelly – Filled with the author’s personal stories and recipes of the region
  • Art and Patronage in the Medieval Mediterranean Merchant, by Jill Caskey – The art and cultural history of southwestern Italy
  • Sailing to Capri, by Elizabeth Adler – A murder mystery on a Mediterranean cruise ship
  • Amalfi Coast Recipes, by Amanda Tabberer – The flavors of Amalfi
  • Amalfi Blue: Lost & Found in the South of Italy, by Lisa Fantino – A romantic escape
  • Above Positano, The Amalfi Coast, and Capri — Photographs captured by drone

Are you ready to check Italy off your bucket list? Qualify by March 30, 2020, to join us on this once-in-a-lifetime experience. Learn more at https://livepure.com/amalfi-coast. Here you can also track your progress and share the trip with others.

Stay connected as you aim for Amalfi and get ready to make your dreams come true!

Any questions? Reach out to our Sales Support Team at salessupport@livepure.com or call 866-535-5888.

See you there!

Welcome to the PURE family

We’re thrilled to introduce our new Welcome Kit! We’ve poured our hearts into the details to make sure you feel right at home with PURE the second you open it up.

Your decision to experience a healthier, happier lifestyle is an exciting one and we want to ensure you have a smooth start from day one.

PURE has many tools for your success, but the Welcome Kit was specially created to help you right from the start. It sets the foundation and serves as a reference to your success with PURE. Keep it in a safe place because you will refer to it often.

Let’s unpack all it has to offer:

Inside you’ll find a full-color Welcome Guide, the latest edition of our Product Guide, a Quick-Start Guide and product samples, all nicely packaged.

  • Welcome Guide – You are warmly welcomed by a letter from the CEO which helps pave the way for who we are and how we will support you. You will get an overview on goal setting, ways to build your team and the tools to help you grow. Along the way, we’ll point you to valuable online resources. We don’t expect you to have all the answers so we want to teach you where and how to navigate so you can progress throughout your journey.
  • Product Guide – This regularly updated full-color catalog gives you an overview of each product, their benefits and pricing.
  • Product Samples – What better way to introduce your customers and potential team members to PURE than with product samples! We’ve got you covered with ENERGY samples, one of our most popular products.
  • Quick-Start Guide – Carry this business card-size piece with you for at-a-glance and contact information to refer to quickly.

As you become familiar with the materials provided in the Welcome Kit, be sure to talk to the person who introduced you to PURE. They can answer any additional questions you may have and help you learn more about the company, the products and the opportunity.

If you aren’t a new IBO but want to experience the Welcome Kit or you want to always have a Welcome Kit handy to share with a prospect, you can order one at livepure.com for $11.95.

Here’s to putting your best foot forward!

Ask the Expert answers your product questions

At PURE: People United Reaching Everyone, we have an expert team that is dedicated to answering your product and nutrition questions.

Here are the most popular questions from the previous few weeks. You might find a topic related to a question you have.

Q: Can PURE Perk be taken once a day, every day and for an extended time?
A: We recommend taking it once a day but it can safely be taken up to twice a day. The second serving should be taken four hours after the first serving, as the label suggests. Do not take the product within four hours before bedtime, and do not exceed two servings per day.

Q: How many times a day can you take GPS Circulate?
A: It can be taken 30 minutes before exercise. If desired, it may be taken at bedtime with GPS Reset. For the average, healthy person, we do not recommend more than two servings a day. For an athlete who heavily trains, three times a day would be fine as well. Higher amounts of L-arginine and L-citrulline might cause osmotic diarrhea. Taken at separate times throughout the day would negate this effect. GPS Circulate contains vitamins and amino acids. L-arginine is an amino acid used to improve athletic capacity, muscle growth, sexual performance and cardiovascular function. It also stimulates the immune system.*

Q: Can I take products by PURE together or must I use them individually? Which products are compatible, and which are not?
A: Many of products by PURE can be taken together. We do not suggest taking products containing caffeine together, or before bed time.  You can find recommended use on each label and online to identify which products are recommended at what time throughout the day and with/without food.

Q: What is the  difference between Organic Sulfur and the sulfur that causes some people an allergic reaction?
A: Sulfur is one of the most abundant elements in the human body and is essential to life. Sulfur is found in many foods that we eat, including fish, poultry, eggs, milk, onions, garlic and cabbage. When people say they are allergic to sulfur, they mean that they’re either sensitive to sulfites, which are preservatives found in red wines and some foods, or that they are allergic to sulfonamides, found in sulfa antibiotic drugs. Sulfites and sulfonamides, even though they sound like sulfur, are very different and have unrelated mechanisms of action. It is safe to use MSM (methylsulfonylmethane), the only ingredient in Organic Sulfur. This chemical is in animals, humans and many plants. When a person says they have a sulfa allergy or sulfite sensitivity.

Q: We noticed a change in taste to the Liquid Cleanse. Was there a formula change?
A: The herbs used in Cleanse are from naturally growing plants. The herbs may be harvested during different seasons and may come from different areas. These can cause a variation in taste. The formula has not changed.

Q: Can products by PURE cause a false positive on a 10-panel drug test?
A: Absolutely not. Our weight loss products do not contain ingredients that would cause false positive results on drug tests. Our GPS line of products (GPS Hydrate, GPS Energize, GPS Circulate, GPS Rebuild and GPS Reset) have been tested and are Informed-Sport Certified.

Have a question for the expert? Go to https://livepure.com/forms/asktheexpert.

The PDR – something to talk about!

Did you know that four products by PURE are listed in the Physicians’ Desk Reference (PDR)? It’s only the most widely used reference found in virtually every physician’s office, hospital and pharmacy in the United States. Now that’s something to talk about when educating others about our quality products!

The PDR is a comprehensive reference for drug listings, with a separate section for dietary supplements. The last printing of the book was in 2018, but the digital version, called Prescribers’ Digital Reference (same acronym!), can be found at pdr.net. Check out the GoYin listing here: https://www.pdr.net/full-prescribing-information/GoYin-dietary-supplement-24198. It includes a description, ingredient list, recommended use and a full-color product photo.

In the PDR, you’ll find an explanation of PURE and products by PURE including GoYin, Daily Build, Cleanse (Liquid) and ENERGY which make up our CORE4. You can also find listings for Daily Detox and Metabolic ONE. The inclusion of these products gives PURE an additional boost in the scientific community and helps strengthen your position as an exclusive leader in the distribution of products by PURE.

Thousands of physicians have turned to the PDR as a key reference for over seventy years. It is considered the standard resource. It contains full, FDA-approved drug label information, including warnings and precautions, drug interactions, and hundreds of full-color product images. It also includes nonprescription drugs, dietary supplements and herbs.

It’s exciting to be part of such a prestigious, well-respected publication in the medical community.