It’s National Beverage Day

Feeling thirsty?

We recently asked the employees at PURE to share their favorite PURE-centric beverages.

The ideas were endless! From hot, cold, blended, shaken, sweet and other delicious ideas, you just might discover your new favorite!

  • “Combine 2 fl. oz. of GoYin and 2 fl. oz. of Mangosteen superfruit with 2 tablespoons Mila® chia. Add ice and water as desired.” – Daren H.
  • “Blend Acai superfruit with 1 ½ cup strawberries, 1 ripe banana and 1 cup fresh spinach for a delicious breakfast smoothie.” – Jennifer E.
  • “I combine Mixed Berry ENERGY with 360 Complete Shake (Vanilla Bean) and Mila. My oldest daughter loves it!” – Ivonne T.
  • “I like to add 2 fl. oz. of GoYin to my morning shake. It makes it taste way better.” – Joel J.
  • “Combine one serving of Matcha Vegan Shake (Vanilla), 1 cup of vanilla almond milk, 2 spoonfuls of peanut butter, half a banana, a dash of cinnamon and a couple of ice cubes in a blender. Enjoy!” – Stacy K.
  • “Mix orange juice, lime juice and Goji superfruit for a delicious and refreshing morning drink.” – Jennifer E.
  • “Blend ¼ cup Noni superfruit, 1 ripe banana, ½ cup fresh pineapple, ¼ cup fresh mango, the juice of ¼ lemon, a handful of spinach, ½ cup almond milk and 1 tablespoon honey. Enjoy!” – Jennifer E.
  • “Make a hot cup of PURE Perk and add about 1 tablespoon of orange zest and a ½ teaspoon of cinnamon. Top with Cool Whip whipped topping if desired. Delicious!” – Anonymous

Do you have a favorite drink using PURE products? Don’t keep it a secret.

There’s a nootropic for that

If you’re a student studying for an exam, a professional running a business or someone who has trouble remembering passwords (like me), you might be interested in nootropics — substances that are known to improve cognitive function.

Nootropics, also called “smart drugs”, are substances (drugs, supplements or functional foods) that “turn” your mind to boost your cognitive abilities. The word nootropics comes from the Greek word nous, meaning mind, and trepein meaning to turn. They are not vitamins or minerals; they can be plant derived or synthetically produced in a laboratory. 1

How do nootropics work?

The mechanism of action of each nootropic varies, but they can enhance learning and memory with very few side effects. There are a variety of them and they each work differently. Depending on what nootropic you consume, you could go from being able to give 100% when not taking them, to being able to give 105% or 110% when you are.1

Here we’ll focus on natural nootropics which include, but are not limited to, the following. These are naturally-occurring elements from plants that provide mild cognitive-enhancing effects.

  • GABA (Gamma-aminobutyric acid)
  • PEA (phenethylamine HCL)
  • L-theanine
  • Taurine
  • Caffeine
  • Geranium

Nootropic varieties

Nootropics are categorized into three groups: racetams, stimulants and nutraceuticals. Each group has a specific set of functions. 1

  1. Racetams – These affect memory, mood, mental agility and focus. Their benefits include increased memory capacity, enhanced mental clarity, greater concentration, increased calmness, better recall of ideas and quicker recognition of patterns. Racetams allow both analytical and creative work to be performed simultaneously.
  2. Stimulants – These increase attention and alertness which make concentration easier. Stimulants also make the brain adapt to stress by increasing energy levels, blood pressure, and heart and respiration rates.
  3. Nutraceuticals – These are food products that combine the effects of racetams and stimulants to a limited extent.

Products by PURE

There are many products by PURE that contain nootropics. PURE Perk contains a proprietary blend of nootropics designed to assist with mental clarity, memory and energy. The ingredients PEA, methylliberine, citrus aurantium extract, L-theanine, caffeine and phosphatidylcholine in PURE Perk are all nootropics.

ENERGY, GPS Hydrate and GPS Energize contain taurine, a nootropic. The following products contain caffeine, a nootropic. Be sure to monitor your caffeine consumption and limit it to no more than 400mg a day.

Nootropics are certainly worth the attention, and beneficial to our attention! However there’s no substitute for getting adequate sleep, exercising regularly, keeping mentally active, eating a balanced diet and avoiding alcohol to optimize brain health.

1https://www.braintropic.com/what-are-nootropics/

In the fast lane with Gray Gaulding

Gray Gaulding, a professional race car driver and PURE Independent Business Owner (IBO) takes his nutrition seriously. You could say he puts it in the driver’s seat.

At the age of 20, Gray is one of the youngest NASCAR** drivers in the field. He combines his love of racing with entrepreneurship, as he started using products by PURE in August 2018 and hasn’t turned back. He represents the PURE brand both on and off the track each week through the Number 08 Chevrolet team. He will do so for the entire Xfinity season and select Monster Energy NASCAR Cup Series races throughout 2019, debuting at the Daytona 300 next February.

Gray knows the importance of nutrition and hydration to help him perform at his peak. Racing for hours inside his car, which can get very hot, requires a lot of liquids before race time. On top of that, he’s wearing gloves, a helmet and a leather jacket. Gray takes GPS Hydrate to keep those vital fluids, electrolytes and nutrients flowing, a product that also helps him focus and ultimately drive faster.*

Along with the mental aspect of driving a race car, it requires physical strength, too. When you wrestle a car around a track at high speeds, you need focus. There are other cars going just as fast right next to you and things can happen very quickly. To help him withstand these conditions, he puts himself through intense physical training. The mental strength to focus on everything in his car and on the track at the same time is vital to his performance.

“I start off each day with a shot of GoYin in the morning to give me the daily nutrients I need and to get my mind and body balanced before I get started,” he said. “I enjoy the 360 Complete Shake after a nice workout in the evenings. It’s a great product to provide me with protein after breaking down my muscles from intense workouts. But the best part is that the shakes taste amazing!”

In addition to GPS Hydrate, GoYin and 360 Complete Shake, Gray also consumes ENERGY and the entire GPS product line.

Daren Hogge, PURE CEO, shared, “We are thrilled to have Gray join the PURE family as an IBO. It is an amazing opportunity to support such a great young man developing his businesses both on and off the track. Our partnership with Gray will focus on our entire line of nutritional supplements, specifically Gray’s favorite GPS performance products, ENERGY and GoYin superfruit juice.”

**NASCAR is a registered trademark of National Association for Stock Car Auto Racing, Inc. PURE Gen Holdings, Inc. disclaims any proprietary interest in the marks of others. PURE Gen Holdings, Inc. and this publication are not authorized, sponsored, or otherwise endorsed by NASCAR.

The “sunshine vitamin” may be good for the brain

Remember the movie Nim’s Island (2008)? Actress Jodie Foster plays the part of an agoraphobic, someone who is afraid of the outdoors. She eventually overcomes the disorder when she is called to fulfill a personal mission. While watching the movie, I couldn’t help but wonder if she was getting enough vitamin D.

Why, you might ask? Vitamin D is called the “sunshine vitamin” for good reason. When the skin is exposed to ultraviolet rays, it triggers the body to make vitamin D. We cannot make this vitamin without sunshine, even though our bodies require it. Jodie Foster’s character likely received her vitamin D from dietary supplements, one can only hope, since it’s such a beneficial vitamin. She could have received sufficient amounts from foods like salmon, eggs and milk, which are all high in vitamin D.

Vitamin D:

  • helps promote healthy bones as it aids in the absorption of calcium
  • regulates how much calcium stays in our blood, contributing to heart health
  • helps strengthen your immune system and regulate cell growth

 Mind your Ks, Ps and Ds

Apparently, the older you are, the less vitamin D your skin absorbs. And yet, as you age, the more you need vitamin D to keep your mind sharp.

Researchers at the University of California-Davis conducted a study and found that participants, average age of 75, who had deficient (less than 12 ng/mL) or insufficient (12-20 ng/mL) vitamin D levels, experienced a decline in short-term memory and executive functions (reasoning, problem solving and planning). Their average levels of vitamin D were 19 ng/mL. Consensus among physicians is that levels should be at least 35 ng/mL.

The study also found that participants’ cognition was declining about two and a half times faster than those who had adequate vitamin D (20-50 ng/mL) levels.1

 Try Supplementing D with P(URE)

Here in Texas, at the PURE home office, we are strong proponents of the sunshine vitamin. Not only do we get a lot of it being in southern climates, but we have some fabulous products that contain it. Below is a list of vitamin D-rich products with their respective amounts. Note that IU on a vitamin label means “international unit.” That’s science lingo for the amount of fat-soluble vitamins in a capsule; vitamins that are stored in the body, versus water-soluble vitamins which are not.

Products by PURE with vitamin D:

How much vitamin D do you need?

According to the Institute of Medicine, 600 International Units (IU) is the recommended daily intake for children and for adults ages 19 to 70. People ages 71 and older should get an additional 200 IU.2 Please note that CalciuMK+ and 360 Complete Shake are safe for children 6 to 12 years of age. Immune6 and Daily Build are safe for children ages 12 years and up.

All it takes is 10 to 15 minutes of sun exposure each day for your body to produce adequate amounts of the vitamin. That can easily be done by walking the dog, going for a quick jog around the block or mowing the lawn. Keep in mind that using sunscreen can block vitamin D absorption. Always be sensible with your time in the sun.

Also, your complexion can factor into your sun exposure needs. Lighter skin absorbs vitamin D quicker than darker skin. People in the northern climates are exposed to less sun than those who live in the south.

Most people get enough vitamin D. However, if you don’t spend enough time in the sun, or if your body has trouble absorbing the vitamin, you may not get enough. So spend some time outdoors and enjoy the beautiful sunshine, wisely. It’s the best way to get your D, and to do your body good.

 

1 http://www.news-medical.net/news/20110120/American-Academy-of-Dermatologys-position-statement-on-vitamin-D-reflects-IOMs-findings.aspx

2http://www.health.harvard.edu/blog/vitamin-d-recommendations-20101130862

Habits that sabotage your weight management goals

Do you feel like you’re making lifestyle changes, but not seeing the results you’d like? There could be many reasons why the scale won’t budge or your clothes aren’t fitting well.

Simple habits like not drinking enough water or not getting adequate sleep can throw off your best intentions. Read on for some common habits that could sabotage your health goals.

Skipping meals: A common misconception is that skipping meals saves calories. Studies suggest that skipping meals is linked to abdominal weight gain.1 People who end up skipping a meal may be already hungry and may not always reach for the healthiest option.

Some people may choose to replace a meal with either 360 Complete Shake or Matcha Vegan Shake. Each 160-calorie serving of 360 Complete Shake features proprietary Craving-Control Technology to help support weight loss. Matcha Vegan Shake is a lean plant-based protein shake that contains 180 calories per serving. Ceremonial matcha, sacha inchi and chlorella offer a nourishing, protein-rich, drink that helps support weight management and sustained energy.*

Try making this Summer Protein Shake for breakfast or an afternoon snack.

Poor sleep habits: Sleep is essential for overall health. It allows your body to rest and repair itself. Poor sleep raises cortisol levels and affects hormones regulating hunger which can affect your ability to lose weight.2 Aim for 7-9 hours of sleep a night. SleepTrim sleep and weight-loss support is a combination of melatonin, herbs and a metabolic-boosting blend that help the body burn calories naturally while sleeping.*

Too many liquid calories: People who drink sugary beverages do not feel as full as if they had eaten the same calories from solid food.3 Calories from pre-made smoothies; coffee with cream and sugar; and sweetened sodas, teas and waters all contribute to weight gain. Consume liquid calories in moderation. Switch from calorie- and sugar-laden drinks to ENERGY drink mix which contains antioxidants, botanicals and natural sources of caffeine, or drink plain or fruit-infused water. If you choose juice, make sure its 100% fruit juice.

Not drinking enough water: Hydrating with water always does a body good. Drinking adequate water helps boost your metabolism, cleanses your body of waste and helps you feel full, which suppresses appetite.

Poor stress management: Healthy living and weight management are not only about a clean diet and exercise program. Chronic stress can undermine health and weight loss efforts. Stress affects your cortisol levels, blood pressure, heart rate, immune function, digestion and hormones and may lead to emotional eating.4 L-theanine, an amino acid found in green tea, combined with adaptogenic herbs in Metabolic ONE can produce a calming effect, helping to alleviate stress eating. In addition, the ingredients in Metabolic ONE help your body utilize insulin more effectively, helping to curb appetite.* Find different ways to manage stress such as taking walks, doing yoga, calling a friend or seeking support.

Opting for low-fat or fat-free foods: You really aren’t making healthier choices when you purchase these items. As manufacturers create low-fat versions of foods, they have to increase the amount of sugar in them so we still enjoy their taste.5 Manufacturers also add artificial flavoring and processed ingredients. Instead, focus on eating whole foods that contain healthy fats, like yogurt, salmon, raw nuts and avocados.

Check out some healthy recipes here.

Fueling up with energy bars or sports drinks: If you snack on these during exercise, know that many of them pack in the calories and added sugar and are not necessary. Instead, opt for any of our GPS sports performance products which provide energy and support before, during and after your workouts.

Try making these Complete Shake Protein Bars or Lemon Blast ENERGY Granola Bars, for a healthy, filling snack in between reps.

If you are trying to lose weight, and falling short, it’s time rethink your habits and incorporate some of the above tips. And, don’t be fooled if the numbers on the scale aren’t moving down. You may be likely losing inches, and gaining lean body mass, which is a move in the right direction!

 

1 https://news.osu.edu/news/2015/05/19/skipping-meals/

2 https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sleep-and-weight-gain/faq-20058198

3 https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/

4 https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

5 https://www.bbcgoodfood.com/howto/guide/truth-about-low-fat-foods

How well do your know your B6 vitamins?

Knowledge is power and the more you know about vitamins, their benefits and their safe consumption, the wiser and healthier you’ll be.

All eight of the B vitamins, the energy vitamins, are important in helping the body convert food into fuel. B vitamins also help fight infection and disease. It’s also important to note that excessive consumption can be unhealthy.

In this blog post, we are going to educate on vitamin B6, also called pyridoxine. It plays a part in such major functions including movement, memory and blood flow. Vitamin B6 is a water-soluble vitamin meaning is dissolves in water so the body cannot store it. Leftovers leave the body through urine.

Adults ages 19 to 50 need 1.3 milligrams of vitamin B6 daily, while older senior women need 1.5 milligrams and senior men need 1.7 milligrams.1 The recommended supplemental, tolerable upper intake level is 100 mg (5,000% DV).2

Benefits of vitamin B6

  • Maintains normal nerve function
  • Supports a healthy gut
  • Balances healthy levels of blood sugar
  • Aids in the function of enzymes and protein metabolism

Deficiencies of vitamin B6

Not enough vitamin B6 intake may be linked to depression, and can also cause anemia. A lack of vitamin B6 can cause confusion, nausea, susceptibility to infections and skin rashes.

Be careful not to overdo it

According to the federal government, you should not take more than 100 milligrams of vitamin B6 a day (the upper tolerable limit), in supplement form. However, high intakes of vitamin B6 from food is safe.

Taking too much vitamin B6 in supplement form can cause nerve damage, sensitivity to the sun, painful skin lesions and nausea and heartburn. Taking vitamin B6 can also interfere with several types of medications.1

GoYin, Daily Build, 360 Compete Shake, Metabolic ONE, GPS Rebuild, GPS Energize, GPS Hydrate, ENERGY and PURE Café all contain B vitamins, including B6. If you took the recommended servings of these products, which is 2 times a day, your vitamin B6 intake would be approximately 90 mg.

However, if you were to take more than the suggested serving, approximately 3-4 times a day, you would be surpassing the safe limit.

Following the recommended serving of every supplement is very important, as you want to be careful not to go significantly above the recommended allowance. Every product pack contains a Daily Usage Guide that offers suggested product use throughout the day for optimal benefits. Be sure to read the product labels or learn more about each product and its recommended use at livepure.com.

 

1http://healthyeating.sfgate.com/can-much-vitamin-b6-vitamin-b12-6060.html

2https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

Do you know your vitamin A, B, Cs?

Before you say yes, take this quiz and find out how well versed you are in the benefits of vitamins. Do you know which of our products contain them? Print this out and share it with your friends and/or team to see how vitamin savvy they are. (Answers listed at the bottom.)

  1. Vitamins perform what important function in the body?
  2. Calcium and __________ work together to give us healthy teeth and bones. This vitamin is found in CalciuMK+.
  3. Our bodies need __________ essential vitamins.
  4. Mom wanted you to eat carrots because vitamin ____ is necessary for vision. 360 Complete Shake contains 50% of your daily recommended value.
  5. Vitamin C is required for the production of ________. GPS Circulate contains 250% of your daily recommended value.
  6. The word vitamin is a combination of what two words?
  7. This vitamin helps maintain and protect the sheath that surrounds nerve fibers.
  8. Folate works together with what vitamin to produce new red blood cells? GPS Hydrate contains 1000% of your daily recommended value of this vitamin.
  9. This vitamin maintains calcium levels by increasing its absorption. CalciuMK+ contains 150% of your recommended daily value of this vitamin.
  10. Which vitamin protects the skin? Daily Build is an excellent source of this vitamin.
  11. Calcium and vitamin D both help to maintain the health of our bones. What other vitamin do we need to keep our bones strong? This vitamin helps explain the name CalciuMK+.
  12. Which vitamins support your immune system? Immune6 is an excellent source of one of these vitamins.
  13. Symptoms often associated with aging may be caused by a deficiency of ___________. GoYin contains 200% of your daily recommended value of this vitamin.
  14. Riboflavin, niacin and thiamine are all members of what vitamin family?
  15. Which vitamin is the only one we don’t consume through eating or drinking? CalciuMK+ is an excellent source of this vitamin?

If you answered 10 or above correctly, you are a health guru! Congratulations!

If you answered 9-5 correctly, you are a nutrition novice. Keep studying.

If you answered 4 or below correctly, return to start and try again.

ANSWERS:

  1. They serve as catalysts in chemical reactions
  2. Vitamin D
  3. 13
  4. A
  5. Collagen
  6. Vital and amine, because vitamins are vital for life
  7. B-12
  8. B-12
  9. D
  10. E
  11. K
  12. A, D and C
  13. Vitamin B-12
  14. B
  15. D

Information cited from:  https://medlineplus.gov/vitamins.html.

PURE gift giving made easy

Ho, ho, whoa! It’s that time of year again to fill Santa’s sleigh with products from PURE. We have something for everyone on your list, even gifts for the hardest to please. After all, everyone deserves the gift of Whole Health.

Here is a list of holiday gift ideas for all the people in your life. Get ready to watch them unwrap the magic.

For the fitness/exercise enthusiast:

For the college student:

  • Give him/her an ENERGY Variety Pack to use and share with their friends. They’ll need that extra mental boost during test-taking time. Add some of their favorite snacks and an H20 Filtration System so they can enjoy clean drinking water while on the go.
  • Give them GoYin balancing blend to help reduce stress and and help overall mood.*

For the environmentalist/philanthropist:

  • Give them an H20 Filtration System (with Daily pH Plus filter) and an Outdoor pH Plus filter. This will ensure they have clean drinking water wherever they venture during the year. Be sure to let them know that (with your purchase) they donated a bottle to someone in need. (The LIVE PURE Project is about reaching out, enhancing and empowering the lives of everyone.**)

For Grandma and Grandpa:

  • Gift them with CalciuMK+ and 360 Complete Shake. Older adults need more calcium and vitamin D to help maintain bone health. CalciuMK+ is an excellent source of calcium with added vitamins K2 and D for calcium absorption. 360 Complete Shake has 45 percent of the daily value of calcium. And, of course, give them a personalized drawing from a favorite grandchild.

For the coffee connoisseur:

  • PURE Café all the way! This delicious, slimming coffee with antioxidants, botanicals and vitamins will wake them up and slim them down. Plus, they’ll love the delicious mocha-flavor.

For your boss:

  • Whether they’ve been naughty or nice this year, your boss will appreciate a bottle of GoYin balancing blend. GoYin has been shown to reduce stress and help overall mood.* You could also give them one of our Superfruit juices to try. They are not diluted with other fruit juices and contain no added sugar or preservatives.

For those who love to be pampered:

  • For anyone who desires a more youthful appearance, give them Ciello Advanced Skincare. This peptide serum and airbrush system restores skin’s youthful radiance. This gift will deliver holiday happiness, guaranteed!

For the cook:

  • Put together a basket with your favorite recipes from PURE along with the products they need to make them. You can find recipes here. Throw in some cooking utensils, a cute oven mitt and a timer.

For the teacher:

  • Give them the gift they really deserve, a bottle of GoYin to help reduce stress and help overall mood.* They would also love 360 Complete Shake for those times when they just don’t have the time. Think about gifting Immune6, too, to help with seasonal support.

This Christmas, make it PURE. Contact our Sales Support team today at 866-535-5888 or salessupport@livepure.com to order your favorites.

We know it’s better to give than to receive, but don’t forget to buy for yourself … you deserve it!

**To assist in relief efforts, PURE will give a non-tax-deductible donation through their Live PURE Project, which will purchase one water filtration bottle for every bottle system that is purchased. Excludes pack purchases. Click here to learn more.