Meet the Omegas

Omega-3, Omega-6, Omega-7 and Omega-9!  They are also called fatty acids, or dietary fats, but they are not a fat you should shy away from. Omegas are needed by the body to function and having a balance of all four is vital for optimal health.

Can you tell your 3s from your 6s?

Omega-3 and omega-6, probably the most familiar of the four, are essential fatty acids which means they are not produced by the body. It’s “essential” that we obtain them from food, predominantly seafood, nuts and vegetable oils. Americans get plenty of omega-6 fats from vegetable oils, but not nearly enough omega-3 fats. Omega-7 and omega-9 are produced by the body so they are not “essential”, but still very important.  Let’s look at each in more detail.

Omega-3 fatty acids

There are three kinds: ALA (a-linolenic acid), EPA (eicosapentaenoic acid) and DHA (deocosahexaenoic acid).1  ALA is obtained from plant sources such as walnuts, flaxseed, canola oil, olive oil and soybean oil. EPA and DHA can be found in fish, eggs, squid and algae. The body cannot produce ALA on its own, but it can convert EPA and DHA from ALA.1 DHA is an essential building block of the brain and important for cell communication.2, 3

The American Heart Association recommends eating at least two servings of fish weekly, especially fatty fish such as salmon, tuna and mackerel. 4  Women should consume 1.1 grams of omega-3 daily, while men need 1.6 grams.

Omega-3 fatty acids may help:

  • regulate heart health
  • maintain healthy joint function
  • maintain healthy appearance of skin and hair growth

Omega-6 fatty acids

These are obtained from vegetable oils, nuts and grain-fed meats. They are also found in crackers and cookies, so Americans rarely are deficient in omega-6. In fact, can help minimize inflammation in the body. The ideal ratio is 1:1 (omega-3 to moega-6).5 Omega-6 or linoleic acid (LA) can be made into gamma linoleic acid (GLA). Certain foods are rich in GLA such as evening primrose, black currant and flax seed. Other sources include egg yolks, pecans, walnuts and animal fats.

Omega-6 fatty acids (in the form of GLA) may help:

  • regulate normal brain functioning
  • regulate growth, development and metabolism
  • maintain healthy bones
  • maintain blood cholesterol levels already within normal range
  • maintain healthy appearance of skin and hair growth

Men between 19 and 50 require 17 grams of omega-6 fats every day. Females between 19 and 50 need 12 grams of omega-6 fats daily. Males older than 51 need a daily dose of 14 grams and females over 51 require 11 g daily. Pregnant and lactating women of all ages should get 13 grams of omega-6 fats every day.6

Omega-7 fatty acids

These are the lesser known of the four fatty acids. They can be found in macadamia nuts and a fruit called sea buckthorn but are also produced naturally in the body. Omega-7 fatty acids may help reduce inflammation and insulin resistance.

Omega-9 fatty acids

These are produced by the body but can be obtained from vegetables oils. They may help improve joint health and maintain blood cholesterol levels already within normal range.

To obtain omega fatty acids from products by PURE, add Acai superfruit (15mg per serving) and Mila (3g per serving) to your diet. More importantly, eat a balanced diet with includes fish, olive oil and leafy greens to ensure you are getting your omegas.

1https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/

2https://www.scientificamerican.com/article/dha-and-your-brain/

3 https://ods.od.nih.gov/factsheets/Omega3FattyAcidsandHealth-HealthProfessional/

4 https://www.nutri-facts.org/en_US/nutrients/essential-fatty-acids/essential-fatty-acids/intake-recommendations.html

5 https://www.ncbi.nlm.nih.gov/pubmed/12442909

6https://www.nutri-facts.org/en_US/nutrients/essential-fatty-acids/essential-fatty-acids/intake-recommendations.html

It’s National Beverage Day

Feeling thirsty?

We recently asked the employees at PURE to share their favorite PURE-centric beverages.

The ideas were endless! From hot, cold, blended, shaken, sweet and other delicious ideas, you just might discover your new favorite!

  • “Combine 2 fl. oz. of GoYin and 2 fl. oz. of Mangosteen superfruit with 2 tablespoons Mila® chia. Add ice and water as desired.” – Daren H.
  • “Blend Acai superfruit with 1 ½ cup strawberries, 1 ripe banana and 1 cup fresh spinach for a delicious breakfast smoothie.” – Jennifer E.
  • “I combine Mixed Berry ENERGY with 360 Complete Shake (Vanilla Bean) and Mila. My oldest daughter loves it!” – Ivonne T.
  • “I like to add 2 fl. oz. of GoYin to my morning shake. It makes it taste way better.” – Joel J.
  • “Combine one serving of Matcha Vegan Shake (Vanilla), 1 cup of vanilla almond milk, 2 spoonfuls of peanut butter, half a banana, a dash of cinnamon and a couple of ice cubes in a blender. Enjoy!” – Stacy K.
  • “Mix orange juice, lime juice and Goji superfruit for a delicious and refreshing morning drink.” – Jennifer E.
  • “Blend ¼ cup Noni superfruit, 1 ripe banana, ½ cup fresh pineapple, ¼ cup fresh mango, the juice of ¼ lemon, a handful of spinach, ½ cup almond milk and 1 tablespoon honey. Enjoy!” – Jennifer E.
  • “Make a hot cup of PURE Perk and add about 1 tablespoon of orange zest and a ½ teaspoon of cinnamon. Top with Cool Whip whipped topping if desired. Delicious!” – Anonymous

Do you have a favorite drink using PURE products? Don’t keep it a secret.

The Acai “Beauty” Berry

The acai (pronounced ah-sigh-EE) is an incredible berry that has an impressive nutritional composition. Acai is reddish-purple in color and has a tangy flavor. It is small and round and comes from acai palm trees native to the rainforests of South America. There, the locals extract the juice from the fruit by soaking it in water, pressing it and sieving.1

Known as the “beauty berry,” the acai is deep purple pigment is high in anthocyanins, a powerful class of phytonutrients that function as antioxidants. Antioxidants are important because they protect the body from free radicals and play a part in the fight against aging.

Acai for the heart

Acai has the added benefits of the essential fatty acids omega-3 and omega-6. These are required for proper structure and function of every cell in the body. They may benefit heart health and play a crucial role in brain function, growth and development. Omega-3 may be beneficial for the heart and omega-6 (linoleic acid) and omega-9 (oleic acid) may help maintain blood cholesterol levels already within normal range. *

Acai for the skin

Acai has a greater antioxidant content than any of the berries that typically are contained in the American diet, including raspberries, strawberries, cranberries, blueberries and blackberries.  Antioxidants play a huge role in the body’s defense against the aging process by blocking free radical damage to our skin and other tissues. It’s believed that ingesting antioxidants is just as important, if not more so, than applying them topically to the skin itself.*

Acai by PURE

Acai superfruit by PURE is unique as it contains no added sugar, maximizing the benefits of this powerful fruit. It contains the whole berry, including the skin and fruit pulp, and is not diluted with other juices. It is also gluten free, non-GMO and kosher. Plus, the taste is delicious!

How to enjoy Acai Superfruit

Take 1 fl. oz. in the morning and in the afternoon. Additional servings may be taken throughout the day, if desired. Acai may be taken alone or mixed with other superfruit juices by PURE. Try making your own smoothies with Acai Superfruit.

Be sure to keep the bottle refrigerated and shake well before use. Once opened, Acai should be consumed within 30 days. We do not recommend children to take Acai.  If you are pregnant, nursing, taking a prescription medication, or have a medical condition, consult a physician before using this product.

To order Acai Superfruit, visit livepure.com, and discover recipes using Acai and our other superfruit juices here.

1 https://www.teadorabeauty.com/blogs/all/81575238-acai-the-beauty-berry-a-brazilian-superfruit-gone-global

 

 

The Fountain of Youth

On a daily basis, I consult with patients who are searching for the secret to younger-looking, glowing, healthy-appearing skin. The discussion usually begins with my riffling through their shopping bags full of expensive moisturizers and serums that they’ve purchased from a leading department or health food stores. The discussion usually ends with me choosing one or two of these high-end creams that may have some positive impact on skin appearance and health. But, we also have to discuss the fact that the skin is a living organ. So, just as important as it is to treat one’s skin from the outside, it is also important that we nourish the skin from the inside in order to promote and prolong its youthful appearance.

At PURE, we have mastered anti-aging skincare in the traditional sense with the development of Ciello, a revolutionary blend of peptides and botanicals that markedly reduce skin dullness, inelasticity, sun spots and other signs of aging. Besides maintaining a healthy, balanced diet, what else can we do to slow the signs of aging, while getting closer to that proverbial “fountain of youth”?

Sulfur – the ancient element

One of the oldest antimicrobials known to man is elemental sulfur, which has historical references dating back as early as the Bible. It is used in over-the-counter and prescription acne medications and prescription antibiotics for its antibacterial and antifungal properties. Many people seek out the opportunity to bathe in natural hot springs, as it is believed that the sulfur content of these waters is helpful in healing skin irritations and rashes, and other ailments.  Sulfur is also found in plants, human and animal tissues and is the most abundant element in the human body. The mineral is also known to be important for the synthesis of collagen, a major component of skin, hair and nails. Because our bodies cannot manufacture sulfur, it must be obtained in the diet from fruits, vegetables, grains, meats, eggs and poultry. Supplementing with Organic Sulfur may be helpful in slowing the collagen loss that results in the formation of fine lines and wrinkles, keeping the bacteria and fungi that cause blemishes at bay and growing longer, stronger and healthier looking hair and nails.

The “Beauty Berry”

Its nickname alone, makes the inclusion of Acaí Superfruit juice, a daily part of your skincare routine. Besides being packed with proteins, amino acids, vitamins and minerals, acaí is known as the “beauty berry” because it is high in omega-3 and omega-6 fatty acids and antioxidants. In fact, the fruit of the acai palm tree, native to Central and South Americas, reportedly has a greater antioxidant content than other berries most common to the American diet, including raspberries, strawberries, cranberries, blueberries and blackberries.  Why is this important?

To some degree our skin is going to age naturally over time, through normal quiescence of cells and breakdown of collagen and elastin, which gives skin its plumpness and smoothness. At the same time, aging can occur at an accelerated rate when we are exposed to free radical damage.  Free radicals are produced from environmental toxins like tobacco smoke and radiation from the sun, or even the byproducts of digested foods. Antioxidants play a huge role in the body’s defense against the aging process by blocking free radical damage to our skin and other tissues.  It is believed that ingesting antioxidants is just as important, if not more so, than applying them topically to the skin. Acaí Superfruit juice sets itself apart from other acai juice supplements by containing the juice of the whole fruit – pulp and skin. So, you get the maximum amount of the good stuff in its purest form.

The “Happy Berry”

Like acaí, the goji berry or “happy berry” also contains antioxidants. Both fruits are high in omega-3 and omega-6 fatty acids, which are believed to be the two fats most important to good health. These fats are aptly named because they perform essential biological functions in humans and must be obtained from food — they cannot be manufactured in the human body.  Besides being critical for good cardiovascular and neurological health, omega-3 and omega-6 fatty acids play key roles in proper skin functioning and appearance and in hair growth.

In ancient Chinese medicine, the goji berry is well known for promoting a sense of calm and well-being, healthy sleep and longevity. Goji Superfruit juice contains pure goji berry juice undiluted and without other juice fillers. It is also high in vitamins A and C, two vitamins that are necessary for healthy-appearing skin and hair growth and for collagen synthesis. Remember we briefly discussed collagen above. It is the key to skin thickness in youthful skin. Vitamins A and C help to slow its age-related breakdown, delaying the onset of thin skin, fine lines and wrinkles.

So, is there truly a fountain of youth? Probably not.  But, Organic Sulfur, Goji Superfruit and Acai Superfruit may help bring you a little bit closer to it. Learn more about these products at livepure.com.

 

Dr. Tanya Reddick Rodgers, a PURE Wellness Advisory Board member, is a board certified dermatologist with extensive training in general, pediatric, and cosmetic dermatology, and dermatological surgery. She earned her Doctorate of Medicine at The Feinberg School of Medicine, Northwestern University in Chicago. She completed her residency training at Henry Ford Hospital in Detroit, Michigan, where she served as an integral part of the Multicultural Skin of Color Clinic designed to meet the unique skin care needs of all of those with skin of color, including the African-American, Asian, Latino, and Middle-Eastern communities.

Dr. Rodgers is a Fellow of the American Academy of Dermatology, a Diplomate for the American Board of Dermatology, and a member of the Texas Medical Association, and the American Medical Association.

In addition to her professional societies, Dr. Rodgers is a published author in peer-reviewed journals and a dermatology treatment textbook. Her greatest motivation is in ensuring the best aesthetic results possible for her patients.

*Wellness Advisory Board members are compensated for their role on the Wellness Advisory Board.

 

Ingredient Spotlight: Acai berry

Similar in shape and size to the blueberry, the acai berry, pronounced ah-sigh-EE, is believed to have many health benefits. The fruit comes from the acai palm which is native to the rainforests of Central and South America. It has a large seed inside; only the outermost layers are edible.

Acai berries contain more antioxidants than other edible berries. They also are high in fiber and heart-healthy fats. A study published in the Journal of Agricultural and Food Chemistry showed the body’s ability to absorb acai berry antioxidants, rather than eliminate them. This is important because certain vitamins, like vitamin C, can only be absorbed so much at one time.1

Rich in fatty acids, sterols and phytochemicals

Acai berries are also rich in fatty acids, especially oleic, palmitic and linoleic acids. They contain 19 amino acids, as well as several sterols. Sterols occur naturally in grains, vegetables, fruits, legumes, nuts and seeds and have powerful cholesterol-lowering properties. They can slightly lower the absorption of fat-soluble compounds.2

That’s not all! Acai berries contain body-beneficial phytochemicals, which have potent antioxidant activities.2 Phytochemicals are compounds produced by plants and are found in fruits, vegetables, nuts, legumes, and grains.

PURE Acai Superfruit juice

PURE Acai Superfruit juice contains the whole berry, including the skin and fruit pulp. It is 100% natural, not diluted with other juices and has no added sugar. Acai has the added benefits of the essential fatty acids omega-3 and omega-6, necessary for proper structure and function of every cell in the body. Research shows they may benefit heart health and play a crucial role in brain function, growth and development.*

  • Antioxidant powerhouse: Acai is considered a superfruit due to its high antioxidant levels. Antioxidants are important because they protect the body from free radicals. Antioxidants are also important in the fight against aging and are commonly used in beauty products; therefore, acai is known by some as the “beauty berry.”
  • Anthocyanins: The deep purple pigment is high in anthocyanins, a powerful class of phytonutrients – the nutritious components of plants – that function as antioxidants.
  • Full of good fats: Acai berries naturally provide omega fatty acids 3, 6, and 9 which are essential for good health.
    • Omega-3s may be beneficial for the heart.*
    • Omega-6 (linoleic acid) and omega-9 (oleic acid) may help maintain blood cholesterol levels already within normal range.*

Ways to incorporate Acai Superfruit into your daily routine:

  • Enjoy it plain
  • Dilute it by combining it with water
  • Add a splash to coffee or hot/cold tea
  • Create an acai smoothie and add some Mila for protein
  • Make a salad dressing
  • Add it to popsicles in the summertime
  • Use it to make a marinade for chicken
  • Mix it with other Superfruit juices
  • Mix it with plain yogurt
  • Find PURE recipes using Acai at http://livepure.com/recipes.

Get your daily dose of healthy antioxidants with Acai Superfruit.

How do you like your Acai? Share with us in the comments.

1 http://pubs.acs.org/doi/10.1021/jf8001608

2 https://www.medicalnewstoday.com/articles/305576.php?utm_source=TrendMD&utm_ medium=cpc&utm_campaign=Medical_News_Today_TrendMD_1