Hop-to-it Easter recipes

What is Easter without eggs? We decorate them, we hide them and we eat them. They’re a symbol of new life and a celebration of spring.

They’re also nutrient powerhouses. Eggs are one of the best sources of protein and they satisfy your hunger. With only 80 calories per egg, they’re great to eat when you’re watching your weight. Eggs are heart healthy and they provide all the essential amino acids which help build muscle and regulate immune function.1

Below are some popular egg side dishes in which we’ve incorporated products by PURE. Add these to your Sunday brunch menu and wow your guests. They will perfectly complement the honey-baked ham! They’re also a great way to introduce people to the versatility and healthy benefits of our products!

Mila morning egg baskets

  • Fresh spinach, cooked
  • 1 large tomato, chopped
  • 4 large eggs
  • 4 egg whites
  • 1 yellow onion, diced
  • 2 Tablespoons Mila® chia
  • ¼ teaspoon salt and pepper

Directions:

  1. Preheat oven to 350 degrees F. In a medium bowl, whisk eggs with egg whites. Add remaining ingredients; mix well to combine.
  2. Spray a muffin tin with nonstick baking spray. Pour egg mixture evenly into cups.
  3. Bake for 20 minutes. Remove from oven; set aside to cool.
  4. Enjoy warm or cover and refrigerate up to 5 days.

 

Spring-green egg salad

  • 12 hard-boiled eggs, peeled and diced
  • 4 stalks celery, minced
  • ½ cup mayonnaise
  • ¼ cup yellow onion, minced
  • 1 ½ Tablespoons sweet relish
  • 1 ½ Tablespoons Dijon mustard
  • 1 Tablespoon Greens
  • 1 teaspoon Worcestershire sauce
  • ½ teaspoon paprika
  • 1 teaspoon pepper
  • ¼ teaspoon salt

Directions:

  1. Mix celery, mayonnaise, onion, relish, mustard, Worcestershire, paprika and salt and pepper in large bowl. Add eggs and fold into the mixture.
  2. Cover and refrigerate at least 1 hour.
  3. Enjoy alone or make sandwiches.

 

Lemony deviled eggs

  • 8 hard-boiled eggs, peeled
  • 2 Tablespoons mayonnaise
  • 2 Tablespoons light sour cream
  • 1 Tablespoon fresh dill
  • ½ teaspoon Lemon ENERGY
  • Salt to taste
  • paprika

Directions:

  1. Cut eggs in half lengthwise. Transfer yolks to large bowl.
  2. Mash the yolks with a fork. Add mayonnaise and sour cream. Add dill, lemon ENERGY and salt. Blend.
  3. Fill the egg white halves with the yolk mixture. Generously sprinkle each half with paprika.
  4. Cover and refrigerate.

 

Do you have any recipes to share that use products by PURE? Don’t keep them a secret! Share them with your peeps!

1https://www.healthdiaries.com/eatthis/10-health-benefits-of-eggs.html

 

Get into the swing of network marketing

I’ve casually golfed a few times in my life, though I couldn’t tell you what my handicap is. I can play a mean game of miniature golf; I’m a pro at hitting the ball through the rotating windmill every time.

I’ve played enough of both games to be familiar with the equipment, some of the rules and the importance of skill development. Today on National Golf Day, let’s take a look at some golfing terminology and how it relates to network marketing.

Can you read the greens?

  1. Golf Clubs – You can have a maximum of 14 clubs in your golf bag, according to the USGA. It’s important to choose which club to use for which shot. Likewise, products by PURE target specific needs so you want to choose correctly. Just as one selects their clubs to their shot; customize the products by PURE to your body’s needs.
  2. Caddie – They don’t just clean clubs, replace divots and carry your gear, they may advise on club selection or recommend strategies. Likewise, your upline is your mentor and is available to offer advice. They’ve walked in your footsteps and know the tools you need to succeed. A good caddie can be worth several strokes a round; a good leader can propel your business to unimaginable heights.
  3. Grand Slam – This is when a golfer wins four major championships in the same year. I like to compare this to our CORE4 set of products, HealthTrim® Cleanse, GoYin, Daily Build and ENERGY, which together form a strong foundation and help set the stage for optimal wellness. Winning four championships fuels your career; CORE4 fuels your body with key nutrients to maximize you.
  4. Grain – Talk about details! Golfers can be very adept at knowing which way the grain runs in grass, as it can affect the direction a putt breaks. When you are that in tune with your customer’s needs and wants, you will win them over. Don’t try to go against the grain in golf or your business.
  5. Mechanics – How you swing and hold the club may be basic principles, but they play a big part in your game. As a network marketer, you have tools at your disposal to help you work on your swing. How you hold the club is just as important as the way you contact your prospects, share product benefits and follow up.
  6. Follow-through – This action in a golf swing will help you gain proper tempo and the correct finishing point. How about in your business? Do you consistently finish strong? Building momentum in your follow-through will help you win the game; building strong relationships in your business will open many doors.
  7. Press – This is when you try and hit the ball harder than usual. Don’t overdo it. Your outcome is dependent on your actions, no one else’s. In golf, there’s no one to blame for a shot except yourself; in network marketing, be yourself; be natural.

It’s time to tee up — are you ready? Next time you play golf, think about how it can help with your PURE business. Conversely, next time you pitch your story to a customer, get some inspiration from your game of golf.

The Masters begin on April 11. Apply some of golfing’s lessons to your business. Find your strengths and play to those. You just might make some birdies!

Catch those Zzzs with products by PURE

Was that a yawn? Did you get enough sleep last night? If you didn’t, do yourself a favor and read this post. It’s World Sleep Day® and a great opportunity to celebrate sleep because sleep is, well … dreamy!

You may already know how important sleep is for your body. Do you sleep 7 to 8 hours every night? I usually have no trouble getting to sleep and I rarely wake up in the middle of the night, though I do have some bad habits like playing games on my phone right before turning off the light. Now, getting out of bed in the morning is a totally different story. I’m not a morning person.

Whatever your sleep habits, getting quality sleep and an adequate amount are vital to health, and we’re going to discuss the benefits in this post. Lack of sleep can certainly make one cranky, but it can change more than just your mood.

Lose sleep and more

You charge your phone at night, right? Well, your body, and brain, need to recharge, too. Lose sleep and you’ll lose the ability to recall details or to focus. Your brain needs sleep to catch up. Lack of sleep may cause you to experience more negative emotional reactions and fewer positive ones.2

  • Lose sleep and your blood pressure doesn’t have time to rest, which can lead to illness.
  • Lose sleep and your muscles can’t repair themselves from the day’s activities.
  • Lose sleep and you’ll disrupt the hormones that control appetite. When these get out of balance, so does the temptation to eat unhealthily. You’ll also be more tired and less likely to exercise. Not a good combination.

Can you get too much sleep?

Yes, but we don’t want you to lose sleep over it. Sleeping too much may have the same effects as not sleeping enough. According to a study in the journal Sleep, researchers defined short sleep as six hours or less, adequate sleep as seven to eight hours and long sleep as nine or more hours.1

A study from the American Heart Association showed that people who slept for ten hours in a 24-hour period were 30% more likely to die prematurely, compared to those who slept for eight hours. Longer sleepers were more likely to develop cardiovascular disease.2

Catch those Zzzs with products by PURE

If you’re not getting adequate sleep, or if you’re getting too much, we can help.

Fall asleep, stay asleep and wake up refreshed with SleepTrim, and help the body burn calories while you sleep.* Melatonin is released in two stages throughout the night, ensuring continued absorption. A Relaxation Blend of botanicals, including magnesium, L-theanine, passion flower and chamomile, helps the body relax mentally and physically.* Melatonin decreases as we age, making its consumption even more important.

Relaxed muscles are necessary for adequate sleep. CalciuMK+ can help by supplying magnesium, a mineral that relaxes muscles but also regulates blood pressure already in normal range.* CalciuMK+ is an excellent source of magnesium, providing 50% of your daily value.

GPS Reset, a product in our performance line, encourages restful sleep while enhancing muscle physiology and calorie burning. It supports the release of growth hormone (HGH) which encourages adequate sleep. Think of HGH as your body’s master hormone. It helps to maintain your health as an adult by controlling metabolism, immunity, brain functions, temperature regulation, heart health, organ and tissue growth and more. The older you get, the less your body produces it. Lose sleep and your body loses the ability to produce it as the only time the body releases HGH is when it sleeps.

GPS Reset not only helps you sleep but it helps boosts lean body mass and overnight recovery from physical activity from the day. *

Can’t stay awake? Caffeine and other botanicals might do the trick. Products like PURE Perk, PURE Café, ENERGY, GPS Energize, Matcha Vegan Shake and 360 Complete Shake work in different ways to boost your energy.* Be sure to monitor your caffeine consumption and limit it to no more than 400mg a day.

Well, I hope I didn’t put you to sleep. Then again, that might be a good thing!

1https://www.reuters.com/article/us-health-sleep-trends/more-u-s-adults-losing-sleep-in-recent-years-idUSKCN1OR1FZ

2https://www.ahajournals.org/doi/10.1161/JAHA.118.0085523 https://www.ajc.com/news/health-med-fit-science/sleeping-the-weekends-could-help-you-live-longer-study-suggests/kGJdhV27BcObz5WhLl0nMP/

 

World Sleep Day is an awareness activity of World Sleep Society, founded by World Association of Sleep Medicine (WASM) and World Sleep Federation (WSF).

There’s a nootropic for that

If you’re a student studying for an exam, a professional running a business or someone who has trouble remembering passwords (like me), you might be interested in nootropics — substances that are known to improve cognitive function.

Nootropics, also called “smart drugs”, are substances (drugs, supplements or functional foods) that “turn” your mind to boost your cognitive abilities. The word nootropics comes from the Greek word nous, meaning mind, and trepein meaning to turn. They are not vitamins or minerals; they can be plant derived or synthetically produced in a laboratory. 1

How do nootropics work?

The mechanism of action of each nootropic varies, but they can enhance learning and memory with very few side effects. There are a variety of them and they each work differently. Depending on what nootropic you consume, you could go from being able to give 100% when not taking them, to being able to give 105% or 110% when you are.1

Here we’ll focus on natural nootropics which include, but are not limited to, the following. These are naturally-occurring elements from plants that provide mild cognitive-enhancing effects.

  • GABA (Gamma-aminobutyric acid)
  • PEA (phenethylamine HCL)
  • L-theanine
  • Taurine
  • Caffeine
  • Geranium

Nootropic varieties

Nootropics are categorized into three groups: racetams, stimulants and nutraceuticals. Each group has a specific set of functions. 1

  1. Racetams – These affect memory, mood, mental agility and focus. Their benefits include increased memory capacity, enhanced mental clarity, greater concentration, increased calmness, better recall of ideas and quicker recognition of patterns. Racetams allow both analytical and creative work to be performed simultaneously.
  2. Stimulants – These increase attention and alertness which make concentration easier. Stimulants also make the brain adapt to stress by increasing energy levels, blood pressure, and heart and respiration rates.
  3. Nutraceuticals – These are food products that combine the effects of racetams and stimulants to a limited extent.

Products by PURE

There are many products by PURE that contain nootropics. PURE Perk contains a proprietary blend of nootropics designed to assist with mental clarity, memory and energy. The ingredients PEA, methylliberine, citrus aurantium extract, L-theanine, caffeine and phosphatidylcholine in PURE Perk are all nootropics.

ENERGY, GPS Hydrate and GPS Energize contain taurine, a nootropic. The following products contain caffeine, a nootropic. Be sure to monitor your caffeine consumption and limit it to no more than 400mg a day.

Nootropics are certainly worth the attention, and beneficial to our attention! However there’s no substitute for getting adequate sleep, exercising regularly, keeping mentally active, eating a balanced diet and avoiding alcohol to optimize brain health.

1https://www.braintropic.com/what-are-nootropics/

Women’s Healthy Weight Day

“Being healthy and fit isn’t a fad or a trend; instead, it’s a lifestyle.” – Author Unknown

Hello women readers! Today is Women’s Healthy Weight Day and we’re on a mission to ensure your well-being by providing you with solutions. When you’re healthy, you get more out of life and you feel awesome. It takes eating a balanced diet, exercising, getting adequate sleep and, of course, taking products by PURE.

What else can you add to that list? Keep your muscles strong, read books, stress less, meditate … the list goes on!

First, determine where you stand with your weight.

Refer to this chart, courtesy of National Institutes of Health, to find your ideal weight.

Height and Weight Chart

Height Weight
Normal Overweight Obese
4′ 10″ 91 to 118 lbs. 119 to 142 lbs. 143 to 186 lbs.
4′ 11″ 94 to 123 lbs. 124 to 147 lbs. 148 to 193 lbs.
5′ 97 to 127 lbs. 128 to 152 lbs. 153 to 199 lbs.
5′ 1″ 100 to 131 lbs. 132 to 157 lbs. 158 to 206 lbs.
5′ 2″ 104 to 135 lbs. 136 to 163 lbs. 164 to 213 lbs.
5′ 3″ 107 to 140 lbs. 141 to 168 lbs. 169 to 220 lbs.
5′ 4″ 110 to 144 lbs. 145 to 173 lbs. 174 to 227 lbs.
5′ 5″ 114 to 149 lbs. 150 to 179 lbs. 180 to 234 lbs.
5′ 6″ 118 to 154 lbs. 155 to 185 lbs. 186 to 241 lbs.
5′ 7″ 121 to 158 lbs. 159 to 190 lbs. 191 to 249 lbs.
5′ 8″ 125 to 163 lbs. 164 to 196 lbs. 197 to 256 lbs.
5′ 9″ 128 to 168 lbs. 169 to 202 lbs. 203 to 263 lbs.
5′ 10″ 132 to 173 lbs. 174 to 208 lbs. 209 to 271 lbs.
5′ 11″ 136 to 178 lbs. 179 to 214 lbs. 215 to 279 lbs.
6′ 140 to 183 lbs. 184 to 220 lbs. 221 to 287 lbs.
6′ 1″ 144 to 188 lbs. 189 to 226 lbs. 227 to 295 lbs.
6′ 2″ 148 to 193 lbs. 194 to 232 lbs. 233 to 303 lbs.
6′ 3″ 152 to 199 lbs. 200 to 239 lbs. 240 to 311 lbs.
6′ 4″ 156 to 204 lbs. 205 to 245 lbs. 246 to 320 lbs.
BMI 19 to 24 25 to 29 30 to 39

Source: National Institutes of Health.

Next, know what you’re eating.  

Carbohydrates are essential. But you want to focus on complex carbs, like brown rice,  millet flours and green leafy vegetables. Consume less simple carbs which come from bread, white rice and added sugars.

Proteins are essential for building muscle, tissue, cartilage and skin. Foods like fish, milk products, and white meat are healthy choices of protein. Protein helps burn off fats in the body, too!

Fats, some, are essential. Things like omega-3 fatty acids, polyunsaturated and monounsaturated fats are beneficial. We get these from fish and olive oil. Minimize saturated fats which come from packaged foods, junk food, milk, cheese, cocoa, kernel oil, fatty cuts of animal fat, pork, lamb and beef (lean cuts of these are available), chocolates, fried foods, etc.

Vitamins and Minerals – women need different amounts of these than men. For instance, women need more vitamin D and vitamin C as well as iron and calcium.

I think we all know how important it is to drink water and stay hydrated throughout the day. It helps with losing excess weight and it keeps the body running properly. I’m guilty of not drinking enough. Try laying out three packets of ENERGY drink mix every morning and commit to drinking them by late afternoon. That will take care of about 40% of the eight, 8-oz. glass-a-day recommendation.

Don’t overlook fiber. Fiber serves as an appetite suppressant. It also enhances bowel function. Mila® chia is a superior plant-based source of fiber and can be used in a lot of recipes.

Third, get on the PURE Detox bandwagon!

People are seeing incredible results with PURE’s Detox programs!

Carefully selected products by PURE can help you achieve your weight-loss goals by nutritionally supporting the body’s natural health-maintaining processes. Follow the program for seven days, or if you desire a deeper detox, continue with the 28-day program for additional results. You’ll create sustainable habits and experience life-changing results.

Of course, exercise! It’s harder in the winter to exercise outdoors, unless you belong to a gym. Gym alternatives can be climbing stairs, using a stationary bike or a home treadmill and following exercise videos. Call on a friend to take a brisk walk together. Take time out of your work day to walk around the block.

Cheers to a Whole Health day!

Don’t just make resolutions, achieve them

Welcome to 2019! Are you one of the many Americans who make New Year’s resolutions? Are you successful at achieving them? Research says that more than 50% of people who make New Year’s resolutions generally keep them for the first two weeks, but by the end of the first month that number declines and at six months many people have completely abandoned those resolutions.

Any guesses as to what the number-one New Year’s resolution was in 2018? Losing weight topped the list. How many of you agree and even have it on the top of your resolution list for 2019? I know it has frequently topped my list. Do you wonder how and if you can succeed with your resolution? You can, and I’ll explain.

Dieting versus healthy eating

Losing weight can feel like a never-ending cycle. Sometimes it seems like you try every “diet” plan and workout on the market, but they turn out to be failures. There is a difference between healthy eating and dieting. Dieting makes you hungry. Diets are temporary and often unrealistic.

A philosophy of ours at PURE, called Cleanse, Balance, Build, Focus, teaches that when you give the body what it needs, it will be able to do what it was created to do. In other words, if you feed your body health and wellness, it will provide health and wellness in return. If you feed the body garbage, well, that’s what will come out.

Cleanse, Balance, Build and Focus with CORE4

Begin with a strong foundation. The products in CORE4 help set the stage for optimal wellness. Start by cleansing your body of internal and environmental toxins. Next balance your mood and stress levels. Then, build key nutrients and provide focus and mental well-being.

  • Cleanse your body with HealthTrim® Cleanse. Our world is swarming with toxins. They are in the air we breathe, the water we drink, and the food we eat. And, they’re not just physical. We have mental toxins, too. Check out PURE’s Detox Program below.
  • Balance your body with GoYin. Every system in the body strives to maintain status quo. When something is out of balance, our bodies will do what’s necessary to get that balance back. This isn’t just about physical balance, but emotional, mental and spiritual balance, too.
  • Build your body with Daily Build. We must provide our body with the basic nutrients needed to be strong and healthy. Also, one size NEVER fits all. You must find and give your body what it needs to be healthy.
  • Focus with ENERGY. You are doing this for you; not for someone else. You must get healthy for you, and you can do this when you focus.

PURE Detox Program

A way to jump-start the cleanse/detoxification process is to start with the Detox program and then you go into CORE4. Or, if you started with the CORE4 and you are ready to take your detoxing a step further then we recommend participating in PURE’s Detox program. Successful weight loss consists of healthy eating and regular physical activity. Jump-start your journey with a combination of herbs and botanicals that help facilitate the removal of toxins from the body.

Begin with a 7-day detox, or if you desire a deeper detox, continue with the 28-day program for a full body reset. Once you see the difference it makes, you’ll be hooked. This program works because you’re feeding your body plant-based, whole food nutrition. You are eating and creating sustainable habits. You will experience life-changing results

Join Team28 with people who have made the same resolutions as you. Read success stories and frequently asked questions, find delicious, detox-friendly recipes and more. Submit before and after photos to win prizes.

It’s time to get your health back on track and support your weight loss journey. In just one week, you’ll remove harmful toxins, experience better digestion, have more energy, improve your mental clarity, have fewer sugar cravings and see a reduction in body fat.*

This is your year. It’s your time not just to lose the weight, but to become the healthy person you were created to be. Use PURE’s philosophy combined with a healthy diet and regular exercise to lose weight and keep it off. Make that your resolution for 2019.

Weight loss results may vary based on individual users. Products by PURE are designed to be used in conjunction with a sensible diet and regular exercise. Persons interested in using products by PURE or programs to maintain healthy weight should consult with their health care provider prior to beginning any new nutrition and exercise program.

In the fast lane with Gray Gaulding

Gray Gaulding, a professional race car driver and PURE Independent Business Owner (IBO) takes his nutrition seriously. You could say he puts it in the driver’s seat.

At the age of 20, Gray is one of the youngest NASCAR** drivers in the field. He combines his love of racing with entrepreneurship, as he started using products by PURE in August 2018 and hasn’t turned back. He represents the PURE brand both on and off the track each week through the Number 08 Chevrolet team. He will do so for the entire Xfinity season and select Monster Energy NASCAR Cup Series races throughout 2019, debuting at the Daytona 300 next February.

Gray knows the importance of nutrition and hydration to help him perform at his peak. Racing for hours inside his car, which can get very hot, requires a lot of liquids before race time. On top of that, he’s wearing gloves, a helmet and a leather jacket. Gray takes GPS Hydrate to keep those vital fluids, electrolytes and nutrients flowing, a product that also helps him focus and ultimately drive faster.*

Along with the mental aspect of driving a race car, it requires physical strength, too. When you wrestle a car around a track at high speeds, you need focus. There are other cars going just as fast right next to you and things can happen very quickly. To help him withstand these conditions, he puts himself through intense physical training. The mental strength to focus on everything in his car and on the track at the same time is vital to his performance.

“I start off each day with a shot of GoYin in the morning to give me the daily nutrients I need and to get my mind and body balanced before I get started,” he said. “I enjoy the 360 Complete Shake after a nice workout in the evenings. It’s a great product to provide me with protein after breaking down my muscles from intense workouts. But the best part is that the shakes taste amazing!”

In addition to GPS Hydrate, GoYin and 360 Complete Shake, Gray also consumes ENERGY and the entire GPS product line.

Daren Hogge, PURE CEO, shared, “We are thrilled to have Gray join the PURE family as an IBO. It is an amazing opportunity to support such a great young man developing his businesses both on and off the track. Our partnership with Gray will focus on our entire line of nutritional supplements, specifically Gray’s favorite GPS performance products, ENERGY and GoYin superfruit juice.”

**NASCAR is a registered trademark of National Association for Stock Car Auto Racing, Inc. PURE Gen Holdings, Inc. disclaims any proprietary interest in the marks of others. PURE Gen Holdings, Inc. and this publication are not authorized, sponsored, or otherwise endorsed by NASCAR.