But first, coffee

If you drink coffee, what do you like most about it? Is it the way it gets you going in the morning? Is it the rich, satisfying flavor? Or, is it the way it warms you up? What about the fact that it contains chlorogenic acid? Of all of these, the last may be one of the best reasons to drink coffee, in my opinion.

Today is International Coffee Day, a great time to share the great benefits coffee brings to those who drink it.

Chlorogenic acid, or CGA, is a phytochemical (a chemical that occurs naturally in plants) that is rich in healthy antioxidants. The benefits range from weight loss support to the maintenance of a healthy cardiovascular system. CGA is also responsible for that quintessential, bitter coffee flavor.

Coffee naturally contains acids, but CGA, in green and roasted coffee beans, is the most prevalent. In fact, coffee provides a higher concentration of CGA than any other foods. The lighter the coffee, the more CGA it contains.

Weight loss

Studies have shown that chlorogenic acid and caffeine work together to reduce abdominal fat by increasing the opening of fat cells so they can release energy. Chlorogenic acid may also reduce the growth of new fat cells through its antioxidant effects.1

A 2007 study published in “The Journal of International Medical Research” showed that chlorogenic acid-enriched instant coffee appeared to have a significant effect on the absorption and utilization of glucose from the diet. Consumption of coffee may result in reduced body mass and body fat when compared with the use of normal instant coffee.2

Healthy heart

Some experiments have shown that chlorogenic acid may also inhibit absorption of glucose in the digestive system. A 2015 study published in “The Journal of Human Hypertension” showed a reduction in blood pressure related to chlorogenic acid consumption. CGA consumption significantly increased fat oxidation during sleep, suggesting that beverages containing CGA may be beneficial to reduce body fat and prevent obesity. 3

In the CGA group, but not the placebo group, blood pressure (systolic and diastolic) decreased significantly during the ingestion period. There was no difference in body mass index and pulse rate between groups, nor were there any apparent side effects. Thus, CGA from green coffee bean extract is effective in decreasing blood pressure and safe for patients with mild hypertension.

Another study showed that chlorogenic acid from green coffee bean extract is effective in decreasing blood pressure and is safe for patients with mild hypertension.4

Enjoy a PURE coffee break

PURE Café is a slimming coffee drink that suppresses appetite so you can limit the number of calories you are eating throughout the day. It contains 200mg of chlorogenic acid and 155mg of natural sources of caffeine. It has a delicious mocha flavor and contains B vitamins that increase energy and support mental clarity.*

PURE Perk is a Barista, dark roast coffee blend that includes Brazilian and Columbian coffee beans. Just one cup provides mental focus within minutes, suppresses appetite and boosts energy for up to five hours.* One serving contains an estimated 150mg of chlorogenic acid and 100mg of natural sources of caffeine. Listen to Darin Blackhurst, Director of Research & Development and Quality and IBO Leslie Forester discuss the benefits of PURE Perk on our PURE Product Spotlight podcast.

In addition to our coffee products, Green Coffee Bean is rich in chlorogenic acid; one serving contains 400mg. This product can help maintain healthy blood sugar levels after you eat as well as help maintain healthy glucose levels.* Simply take 2 capsules 15-20 minutes before meals. Always remember that diet and lifestyle always come first when achieving optimal weight loss and overall health.

Next time you’re in your favorite café, surprise the waiter by saying, “I’ll take my chlorogenic acid black, please.”

It’s important to limit your caffeine consumption to no more than 400mg per day. Too much caffeine may cause nervousness, irritability, sleeplessness and an occasional rapid heartbeat. Note that PURE Café, PURE Perk and Green Coffee Bean are not recommended for children under the age of 18.

1 https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/chlorogenic-acid

2 https://journals.sagepub.com/doi/pdf/10.1177/147323000703500620

3 Clin Exp Hypertens. 2006 Jul;28(5):439-49. The blood pressure-lowering effect and safety of chlorogenic acid from green coffee bean extract in essential hypertension.

4https://www.ncbi.nlm.nih.gov/pubmed/16820341

Let’s talk about sex

Do I have your attention? Good, because we have a fantastic product that will get your blood moving, so to speak. Not only is GPS Circulate favored among athletes as a pre-workout supplement to support muscle health,* but this product also helps improve sexual function.

GPS Circulate works by facilitating healthy blood flow through the vascular system, the arteries, which benefits our muscles and organs including the reproductive organs. It can heighten sexual function, as well as elevate muscle activity and muscle growth and improve mood and anxiety levels.*

Boost your performance with amino acids

Arginine is an amino acid that works by increasing nitric oxide levels in the body. This helps to improve the elasticity of our arteries, thus facilitating blood flow. As we know, blood flow to the reproductive organs results in greater arousal, improved responsiveness and greater satisfaction. Increased blood flow is critical in both sexes for the physiology of reproductive processes. Engorgement of the reproductive organs with blood is a necessary step for virtually every aspect of sexual activity.

L-lysine, also an amino acid, works with arginine to increase the release of human growth hormone from the pituitary gland into the bloodstream. Together, these ingredients may reduce anxiety levels and cortisol (stress hormone) levels, which may play a part in making sexual responsiveness and satisfaction more likely.*

Can you have too much of a good thing?

The effects of GPS Circulate may increase over continued use, but it’s important to note that consumption of excessive amounts of arginine can cause diarrhea. It’s always a good practice not to exceed the recommended usage. GPS circulate should be taken on an empty stomach 30 minutes preferably before exercise or, in this case, before bedtime.

Today only, June 17, 2018, buy two GPS Energize and/or GPS Circulate (any combo) and receive ten percent off at checkout.  Order at shop.livepure.com.*

Be sure to tune in this Wednesday, June 20, to listen to the PURE Product Spotlight podcast on GPS Circulate. Rich Scheckenbach, nutritional biochemist and member of the PURE Wellness Advisory Board, will share the science behind this fantastic product.

*While supplies last. Not eligible for Autoship. Regular PV applies.