Better sleep may help you follow through on your New Year’s resolutions

As 2018 comes to an end, many of us think about our expectations for the new year while reflecting on our past accomplishments and, perhaps, where we fell short.

Resolutions to improve our health are always top of mind — to lose weight, eat heathier and get more exercise. One resolution that might not be on your list, but should, is to get better sleep. Believe it or not, adequate sleep can help you achieve all the other resolutions.

Getting adequate sleep, 7-9 hours a night, is one of the most important things you can do for your health. Sleep helps the mind and body rest, repair and recharge. According to the American Sleep Association, 50-70 million U.S. adults have a sleep disorder and 35.3% of adults report getting less than 7 hours of sleep during a typical 24-hour period.1

Sleep and lose weight

Just as your mind becomes groggy with lack of sleep, your metabolism does, too. Your body’s ability to utilize insulin doesn’t work as well and is unable to change sugar to energy. This is called insulin resistance, and your body ends up storing that sugar as fat. Recharging your metabolism is as easy as getting adequate sleep.

Help your body burn more calories while you sleep with SleepTrim by PURE. SleepTrim features a microencapsulated, extended-release technology that slowly delivers a blend of capsaicin and red pepper extract that help the body burn calories naturally as you sleep. A relaxation blend of chamomile, magnesium and L-theanine help the body relax mentally and physically.* SleepTrim is non-dairy, non-GMO and naturally gluten free and it contains no artificial colors, yeast, sugar or sweeteners, soy, wheat or preservatives.

Sleep and eat healthier

When you lack sleep, your brain isn’t as sharp as it can be which can increase your chance of making bad choices. You look for things that will make you feel better, like unhealthy food. You start craving it and once that habit starts, it’s hard to break.

Sleep and get more exercise

When you are overtired, you are more likely to skip exercising. Many people focus on practicing meditation and yoga to help them sleep better. What’s equally important is cultivating better habits that encourage quality sleep, like the following.

  • switch to decaf drinks in the afternoon
  • avoid alcohol before bedtime
  • turn off electronics an hour before bed
  • darken the room you sleep in
  • reduce noise at bedtime
  • don’t eat a large meal right before bedtime
  • keep your sleep schedule consistent
  • don’t go to bed unless you are tired

Melatonin

Melatonin is a hormone produced by the body that regulates wakefulness, or the body’s circadian rhythm. As we age, our body produces less melatonin making our need for it even greater. Your circadian rhythm works best when you have regular sleep habits, but things like jet lag or daylight savings time can disrupt this. Supplementing the body’s supply of melatonin can help people who experience occasional sleeplessness sleep better.*

SleepTrim contains 6mg melatonin that is released slowly and gently. It is delivered in stages so you can fall asleep, stay asleep and wake up refreshed.* For recommended use, visit livepure.com.

Stick to the habits described above and add SleepTrim to your regimen and you’ll repair and recharge your body in no time.

Discovering the best version of yourself is probably the best resolution ever! Plus, you’ll be eating healthier foods, exercising more and losing weight.

Here’s to a great night’s sleep!

1https://www.sleepassociation.org/about-sleep/sleep-statistics/

We’ve got everyone on your list covered … with Whole Health!

It’s that time of year again — time to make your holiday shopping lists. We’re here to make the task less daunting, because there’s nothing easier, nor better, than getting and receiving the gift of health.

Products by PURE are just right and they don’t require a trip to the mall, nor will their novelty wear off. We’ve listed some of the folks who may be on your holiday shopping list and we’ve paired them with products by PURE that are most likely to elicit a ‘Yes!’ from them on Christmas morning.

  • The person who loves the outdoors – If you have a camper in the family, make sure they have clean water wherever they go with the H2O Filtration System and the Daily pH Plus Filter
  • The fitness enthusiast – Give them a product from our GPS line or the full System! No matter what their activity, help them navigate to their peak performance before, during and after with quality nutrition.
  • The recent graduate – Introduce them to the PURE business to get a head start on developing their income.
  • The traveler – Airports, planes and trains are hubs for germs. Help them keep their immune system strong from the inside with Immune6 and Silver* and from the outside with Skin Defense.
  • The veteran – Let them know how much you care by donating to DAV (Disabled American Veterans), our philanthropic partner, through livepure.com/giveback.
  • The women in your life – Surprise them with the Ciello Advanced Skincare System. This unique airbrush technology delivers peptides and botanical ingredients to minimize signs of aging. Organic Sulfur is another great idea as it may help promote healthy skin and hair.*
  • The health enthusiast – Introduce them to CORE4. These four foundational products — GoYin, HealthTrim° Cleanse, Daily Build and ENERGY — work together to help cleanse, balance, build and focus the body to maximize health.*
  • The PURE Independent Business Owner – The more sales tools, the better! Check out livepure.com for our new GPS Playbook, updated Product Guide for winter, GPS sampling sleeves, and more, and get their business on track for the new year!
  • The coffee lover – Gift them with PURE Perk and/or PURE Café, two delicious coffee drinks that help suppress appetite.*
  • The chef – They’re always baking up something delicious. Give them a bag of Mila, a bottle of GoYin or perhaps some ENERGY sticks in different flavors. They’ll have fun experimenting with new recipes using these versatile products.
  • The insomniac – If you know someone who has trouble sleeping, they would appreciate some SleepTrim. The unique ingredients will help them fall asleep, stay asleep and wake up refreshed, all while helping to burn calories. CalciuMK+ is also a good choice as it contains ingredients that promote restful sleep.*
  • The artist – Not only will they love the taste of our delicious superfruits and GoYin, but once the beautiful bottles are empty, they’ll enjoy finding creative ways to reuse them.
  • The teacherSkin Defense is a unique spray that defends from the outside against elements in the environment, like the classroom. It also hydrates the skin while it manages minor wounds. Available in bulk, too, because there’s always more than one favorite teacher.

There’s no better way to show your love than with the gift of health. Products by PURE offer the best of science and nature and deliver real results. They are also convenient for every day use. Looking for must-have stocking stuffers? Place a few ENERGY sticks in every flavor, or some GPS Hydrate or GPS Energize. Give everyone a 2oz. Skin Defense.

Take advantage of the 12 Days of Christmas promotions going on now through December 12. Many customers can order by December 18 for Christmas delivery.

Did we catch everyone on your list? Still stumped on what to get? Visit livepure.com to browse over 40 products.

Don’t forget to treat yourself, too!